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Running@lemmy.worldEnglish · 18 days ago

Dreaming of fewer running injuries? Start with better sleep

www.unisa.edu.au

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Dreaming of fewer running injuries? Start with better sleep

www.unisa.edu.au

okwithmydecay@leminal.space to

Running@lemmy.worldEnglish · 18 days ago

2

New research shows that recreational runners who are poor sleepers have almost double the risk of sustaining an injury.

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markh@friendica.world
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9 days ago
@okwithmydecay Perhaps the “bad sleep” is a symptom of overtraining?