The one change that worked: I set my phone to ‘do not disturb’ three years ago – and have never looked back
www.theguardian.com
WhatsApp notifications in the middle of the night were the final straw. I switched those off – and every other alert – and it helped my wellbeing, sleep and parenting
  • ch00f@lemmy.worldEnglish
    3·
    5 days ago

    I carry a flip phone. Literally everyone who sees it says “I wish I could do that some day,” or “I get it.”

    What are y’all waiting for?