We’re digging into what makes sleep truly restorative, because the tools most people rely on don’t always get it right. We’ve already questioned the 8-hour obsession and shown why quality beats quantity. Now, let’s take a closer look at sleep trackers. They spit out scores and stages, but how often do those numbers line up with how you actually feel?
How the fuck do they even expect ‘smart’ watches to track sleep, when some of the smart watches only have a battery life of 18 hours?
Also, why???