I fucked up my shoulder doing pushups this spring. waiting for it to heal but it still hurts.
looked at a buncha youtube “heal thyself” crap (of course, skipping and blocking every chirobullshitter) but no progress thus far. no idea if it’s something transient or if it’s there for good, got no access to medical aid.
takeaway - listen to your body. the moment there’s discomfort, quit immediately, none of that “power through it you pussy”. or if you’re 20, go for it, I guess.
I fucked up my shoulder doing pushups this spring. waiting for it to heal but it still hurts.
looked at a buncha youtube “heal thyself” crap (of course, skipping and blocking every chirobullshitter) but no progress thus far. no idea if it’s something transient or if it’s there for good, got no access to medical aid.
takeaway - listen to your body. the moment there’s discomfort, quit immediately, none of that “power through it you pussy”. or if you’re 20, go for it, I guess.