• kameecoding@lemmy.world
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    14 hours ago

    I am not a moron lol, I add the banana to my smoothie as a sweetener and to make it creamy, I add the spinach leaves, chia seeds, flax seeds and walnuts for health, along with a bunch of protein

    • AnimalsDream@slrpnk.net
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      6 hours ago

      I don’t think you understand. By adding the banana, you are canceling out the benefits of all of those other things.

        • AnimalsDream@slrpnk.net
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          3 hours ago

          How dare you accuse me of being a weirdo keto person, I am most definitely not one of them. 😑

          The effect is caused by an enzyme in bananas that are part of it’s natural immune response. It breaks down polyphenols.