When I did keto I didn’t change anything with my routine, but suddenly my dentist is like “You’re doing amazing” and I had my first “no notes” checkup. That all went away when I started eating sugar again… really made me realize we go to all this work scraping shit off our teeth that wasn’t supposed to be there in the first place and is killing us. But also, frosting.
That was a big change I made when I started taking care of my teeth too was reducing my sugar intake. I now pretty consistently stay below the “recommended daily value” listed on the back of every package every day
When I did keto I didn’t change anything with my routine, but suddenly my dentist is like “You’re doing amazing” and I had my first “no notes” checkup. That all went away when I started eating sugar again… really made me realize we go to all this work scraping shit off our teeth that wasn’t supposed to be there in the first place and is killing us. But also, frosting.
That was a big change I made when I started taking care of my teeth too was reducing my sugar intake. I now pretty consistently stay below the “recommended daily value” listed on the back of every package every day