This actually aligns with what RFK jr is pushing. They always used to say cereal was more healthy though. (Like not sugar shit but healthy cereals with bran and wheat and oats and nuts and whatnot.) Though I’ve always eaten a lot of protein and I like eggs. I hate that I seem to agree with RFK on something. Probably because it actually isn’t as healthy. Which is why I like it.
It’s all in moderation. Eating 8 or so eggs scrambled every morning probably isn’t healthy for you either. But 2-3 eggs, some toast with decent butter, and some fruit is more sensible. Maybe swap it with yogurt and granola one morning.
Personally if I’m even hungry in the morning I go light and have plain toast, or I get a loaf of rosemary sourdough from the store and have that untoasted. If I’m hungry I do the yogurt combo.
My main pet peeve is cooking and eating for hours…I don’t feel like cooking breakfast for 1-2 hours(pancakes from scratch, eggs, bacon, etc.) and then eat for another hour and now it’s already lunch time and I still haven’t cleaned up from breakfast.
If I do a “lumberjack” type of breakfast then I go out to eat because I ain’t dealing with the kitchen for that lol.
This actually aligns with what RFK jr is pushing. They always used to say cereal was more healthy though. (Like not sugar shit but healthy cereals with bran and wheat and oats and nuts and whatnot.) Though I’ve always eaten a lot of protein and I like eggs. I hate that I seem to agree with RFK on something. Probably because it actually isn’t as healthy. Which is why I like it.
It’s all in moderation. Eating 8 or so eggs scrambled every morning probably isn’t healthy for you either. But 2-3 eggs, some toast with decent butter, and some fruit is more sensible. Maybe swap it with yogurt and granola one morning.
Personally if I’m even hungry in the morning I go light and have plain toast, or I get a loaf of rosemary sourdough from the store and have that untoasted. If I’m hungry I do the yogurt combo.
My main pet peeve is cooking and eating for hours…I don’t feel like cooking breakfast for 1-2 hours(pancakes from scratch, eggs, bacon, etc.) and then eat for another hour and now it’s already lunch time and I still haven’t cleaned up from breakfast.
If I do a “lumberjack” type of breakfast then I go out to eat because I ain’t dealing with the kitchen for that lol.