Eating too much ultraprocessed food can be bad for us, yet they can be so hard to resist because they’re hyper-palatable. Here are 5 things to know to cut back.
Checking ingredients is fundamental to buying food
They’re legally required to be listed by weight so you can compare brands to see who if there’s more tomatoes, tomato paste, or tomato puree, or water in your sauce
Checking ingredients is fundamental to buying food
They’re legally required to be listed by weight so you can compare brands to see who if there’s more tomatoes, tomato paste, or tomato puree, or water in your sauce
My favorite game when shopping for my toddler is “how many forms/synonyms of sugar do I see in the ingredients”