

Both.
- for something unusual or occasional I make a list
- for my usual stuff the fastest approach is to just take every aisle and wing it
For example for dinners in a week
- I’ll just wing it to get a couple packages of chicken and some veggies. I do the same every week
- I’ll need a list if I’m out of a spice or need rice or scallions or something





For me the meal planning is more important than the shopping list.
Even with a list I still may get a bunch of random stuff and no meals. But if I know what meals I want to make, I can do a decent job even winging it