

Essentially what you said, but I’d like to phrase it the way a counselor said it to me when I was under a lot of stress at work. Stress is the gap between our expectation and reality. Say you expect to be/produce/achieve/whatever 100%, but you are only capable of achieving 80%. The stress you experience is that 20% gap. Change your expectations to meet your reality and that stress will be resolved.
Now, it may still be that others might still want or expect that 20% from you, but that’s their problem and their stress. If you cannot produce it anyway (which created your stress in the first place), existing in the stress-gap clearly won’t make you able to do it anyway.






You’re right that interactions are not hugs, but they create friendships with people with whom it is both socially acceptable and emotionally healthy to hug. If you don’t hug your friends, you’re missing out in life.