If you want something specific, simple, and believe it or not evidence based to do:
Do a simple, repetitive task that uses both your eyes and hands
- crocheting / knitting
- coloring
- simple arcade / phone style games such as Tetris, candy crush, or snake
…while listening to instrumental music. Jazz, classical, lofi, or EDM are all great options, but you might also consider a video game soundtrack
This will gently stimulate your subconscious to get some processing done kind of in the way walking / water aerobics is good for physical rehab.









Being neurodiverse and scoring well on standardized/IQ testing doesn’t excuse being an utter menace.