The “zoomies” I get post-run

Not sure how to link to other subs, but this looks like it begins in Accidental Renaissance

CBT can definitely feel that way but maybe if you view it as a way to explore the feelings and thoughts you have an examine if you really believe they’re true, that might help? Like… Not everything you think is true. But it makes you feel some kinda way. So sometimes pulling it out and examining in and looking for a new direction to take some thoughts can be really helpful.

Going to the gym to swim then sit in the sauna on cold winter evenings.

The cognitive dissonance is also the point…