On work days I always get a good 7-8 hours, but if I’m not working I very rarely manage more than 3-4, it’s as if my brain feels like it’s wasting the day. I’m one of those people who can operate comfortably on very little sleep. I use a sleep cycle alarm that is supposed to wake me when it senses I’m only sleeping lightly or something, no idea if any of that stuff’s real/helpful but it can’t hurt. I also maintain a healthy weight (I used to be overweight) which keeps pressure off my neck and reduces snoring & breathing interruptions, that definitely helps with feeling rested.
Once in a blue moon my body decides to sleep about 9 hours longer than planned to catch up on missed sleep, but I either rarely feel particularly tired or I’ve been doing this long enough that I don’t remember what being properly awake felt like 🤷♂️
Jones hasn’t crawled under any rocks, he’s been going strong even with a billion dollar judgement against him and filing for bankruptcy. Infowars is being auctioned off in a week so it might be bought by someone who will just keep him exactly where he is, but he’s been openly setting up a backup business and directing people to it, which he’s said ON AIR he’ll just fold into the existing business if all goes well. His dad has a completely independent supplement company and he’s got completely unaffiliated mates selling his merch.
The only reason he’s less prominent now is because the politicians and the mainstream media in the US are so fucking unhinged that he’s struggling to stay relevant in his niche.