There’s an app called Just Run.

Perfect for getting back into it, and it’s free. Do it at a pace you can handle but challenge yourself a little each time to build stamina. Consistency is your best friend.

Youtube for warm up and cool down exercises. Stretch!

That’s a separate question.

Some people should be sterilised.

Ireland would be in the top 10 (if such an index were to exist) as we’re currently sitting around #4 in the Human Freedom Index. But we’re militarily neutral, and far more experienced in peace keeping rather than strategic military conflict.

So we’d sit that one out.

There’s more than a handful of member states involved in some form of armed conflict.

Who would be the enforcers?