

Agreed with everything here but be careful about which protein powder you choose as some plant based powders have been found to contain higher levels of toxic metals.
See:
https://pmc.ncbi.nlm.nih.gov/articles/PMC7509468/ , https://www.realsimple.com/unsafe-levels-of-lead-and-cadmium-found-in-47-of-protein-powders-tested-here-s-how-to-minimize-your-exposure-8774590
And this is how little Timmy, err, Bachir, learned that voting for faschists is bad. Sigh. Okay, maybe he learned…