Tasha Yar knew what was up. Data can get it, goth makeup or not

Do super soft yoga in the morning.

When i tell people i do yoga every day before work, they think its MUCH HARDER than it is. I get up, drink a whole glass of water, and sit on my mat. If its cold, i use a space heater. I put on an easy yoga video on YouTube (i love Yoga with Adrienne) and i only do the floor parts lol.

I am in such better shape, i have more energy, I’ve lost weight, my posture & balance are better, and i can self-regulate my emotions a thousand times easier. I am so, so much happier with this simple lil 20mins starting my day.

Everytime i test a battery like this, my wife just shakes her head and reminds me that I’m definitely from Kentucky lol