• 0 Posts
  • 467 Comments
Joined 3 years ago
cake
Cake day: July 6th, 2023

help-circle













  • I hate the ignorant corporate beauracracy. So fucking much waste because no one cares about or needs to do an actual good job. They can do at best an adequate job and skate by unscathed. Often times they can do a shitty job and as long as they weren’t the worst no one cares. Suggesting fixes or ways to better horrifically outdated systems are basically ignored. The people it would help don’t matter to the decision makers because it doesn’t directly help the decision makers. Fuck morale. The boss only cares about specific items they are graded on.


  • For me it helped to focus on small changes. If I just cut my calorie intake in half, upped my exercise, and other large changes all at once, it would overload my brain and I’d back slide. I started making oatmeal in the morning. One cup of oats, one cup of frozen blueberries, and a little [too much] sugar. The next was understanding what hunger means. Your level of hunger indicates how soon you should eat. Not how much. Start making a conscious decision to only have one helping for a meal. Try drinking a lot of water before meals. Like straight chug water until you feel like you’ll burst. You can trick your stomach into feeling full quicker if water takes up some space as you start to eat.