came here to suggest journaling as well. and if you’ve already had a good experiance with it, all the better. during my divorce, the only other person i felt connected with offered to “help fix me” if i’d just give them a pass on all my established boundries. i declined and we parted ways. filled at least two books that year but it gave me a place to talk outside my head. it was enough to get me to each next day. that gave me time to let connections with other people develop on terms i was comfortable with.