Devin Townsend’s PowerNerd. “I love petting the cat!” 🐱

My go to is counting backwards from 100. I typically time the counting with my breathing, and I try to slow my breathing. Most nights I’m usually out by the time I hit 80. If you find your mind wandering, try to bring your thoughts back to your Breathing. I started doing this after I had been meditating for a while, so it felt fairly natural. If you’re new to meditation, do some basic meditation training to get the idea. Most meditation trainings start with learning how to focus on your breathing.