That’s what we call it still right, I’m not old, right? Anyway I’m horribly addicted to ragebait on reddit and despite being permabanned sitewide (can’t even make new accounts) I still keep going back to it. It’s obviously depressing and angering. It’s not fun!
Get a dumb phone.
This works. If OP has a SIM card (vs esim) then it’s easy to move it back and forth between phones as the problem ebbs and flows. I have a $60 “feature” phone (the non-slang name for them) that sits in a drawer and comes out a few times a year to quell the noise.