That’s what we call it still right, I’m not old, right? Anyway I’m horribly addicted to ragebait on reddit and despite being permabanned sitewide (can’t even make new accounts) I still keep going back to it. It’s obviously depressing and angering. It’s not fun!
Block the domain on your router.
Finally, find something else to spend your time on. Go outside, keep yourself busy, take some classes on something, etc. Replace that time with something else.