I get that there is probably a more complex answer in reality, and probably an objective ranking, but I’m interested in what people’s perceptions are.
I get that there is probably a more complex answer in reality, and probably an objective ranking, but I’m interested in what people’s perceptions are.
Extra virgin olive oil (and it has to be extra virgin) is known and scientifically proven to be very good for you.
Seed oils are today highly controversial - I avoided them for many years - but current science research suggests that they are perfectly safe, and indeed good for lowering cholesterol.
Here’s a real scientist, working and published in exactly this area, talking about this exact question: https://youtu.be/VRlleOTBq7k?si=trB8t5xRjOJml5ug