Only for like a week or two after I first started. There were times where I was eating a lot right before my eating window ended because I was afraid of going hungry. But the body adapts surprisingly fast. Nowadays I can sometimes even go up to 18 hours without eating when I’m busy and forget about the time.
Do you get cravings outside your 8 hour eating window?
Only for like a week or two after I first started. There were times where I was eating a lot right before my eating window ended because I was afraid of going hungry. But the body adapts surprisingly fast. Nowadays I can sometimes even go up to 18 hours without eating when I’m busy and forget about the time.
That is awesome! Thank you for sharing.