RSS BotMB to Hacker NewsEnglish · 26 days agoMaintaining Weight Lossmacrofactorapp.comexternal-linkmessage-square1fedilinkarrow-up12arrow-down12file-text
arrow-up10arrow-down1external-linkMaintaining Weight Lossmacrofactorapp.comRSS BotMB to Hacker NewsEnglish · 26 days agomessage-square1fedilinkfile-text
minus-squarejet@hackertalks.comlinkfedilinkEnglisharrow-up1·26 days agoThe problem with a weight loss diet is that it isn’t sustainable. Eating a healthy diet to get healthy and that you can keep doing long term is optimal. Eating poorly, then restricting, then eating poorly again. Is a cycle setting yourself up for failure.
The problem with a weight loss diet is that it isn’t sustainable.
Eating a healthy diet to get healthy and that you can keep doing long term is optimal.
Eating poorly, then restricting, then eating poorly again. Is a cycle setting yourself up for failure.