How to Maintain Weight Loss
macrofactorapp.com
This article offers tips and practical advice to help people maintain their weight loss more effectively over time.
  • jet@hackertalks.comEnglish
    1·
    5 days ago

    The problem with a weight loss diet is that it isn’t sustainable.

    Eating a healthy diet to get healthy and that you can keep doing long term is optimal.

    Eating poorly, then restricting, then eating poorly again. Is a cycle setting yourself up for failure.