It can be, the difference between the stupid way and the harder way is if it’s better somehow.

Biking or walking to get somewhere let’s you interact the journey in a new way, doing things without conveniences like dishwashers or dryers let’s you realize their true value, which is not always as absolute as we’re led to believe

It can also improve your dexterity, balance, cardio, or whatever else. Taking the stairs is a harder way then the elevator, but it’s a virtuous habit to have

It’s not stupid to avoid min-maxing, everything is always a trade off