Don’t feel excluded if you have no idea what meditation is or haven’t learned an ancient technique passed down for 5000 years by ancient tibetan gurus. You can say something like, “listen to music and dance for 30 minutes before bed each night”
Don’t feel excluded if you have no idea what meditation is or haven’t learned an ancient technique passed down for 5000 years by ancient tibetan gurus. You can say something like, “listen to music and dance for 30 minutes before bed each night”
One for me is the forms taught in martial arts. Think on the lines of a minute or so long sequence of moves that would never be used in a match/combat but they tend to flow together. A nice way to exclude the world for a minute of predictable peace.
Definitely agree with this, I find Siu Nim Tau a good example of it for me.
BJJ used to be my method of meditation and focus. Rolling with eyes closed, feeling the situation. Its hard to be distracted when someone much bigger is lying on top of you! Tends to sharpen ones focus.
Similar to heavy weights in the gym, having a few hundred on your shoulders tends to keep other things out of mind.