Don’t feel excluded if you have no idea what meditation is or haven’t learned an ancient technique passed down for 5000 years by ancient tibetan gurus. You can say something like, “listen to music and dance for 30 minutes before bed each night”
Don’t feel excluded if you have no idea what meditation is or haven’t learned an ancient technique passed down for 5000 years by ancient tibetan gurus. You can say something like, “listen to music and dance for 30 minutes before bed each night”
What!? How?
Strategic clenching of the Kegel muscles at moments of high excitation pre-orgasm can not only suppress orgasm, but also create a jolt of intense sexual pleasure. This can be repeated indefinitely leading to extended ecstatic states. It can also be practiced during sex with a partner for long lasting intercourse, and if orgasm is avoided, is energizing rather than exhausting or debilitating.