Don’t feel excluded if you have no idea what meditation is or haven’t learned an ancient technique passed down for 5000 years by ancient tibetan gurus. You can say something like, “listen to music and dance for 30 minutes before bed each night”
Don’t feel excluded if you have no idea what meditation is or haven’t learned an ancient technique passed down for 5000 years by ancient tibetan gurus. You can say something like, “listen to music and dance for 30 minutes before bed each night”
Anything physical, strenuous and fairly complex. Lifting weights heavy enough that you really can’t slip on technique, climbing without a rope, wrestling, dancing with a partner or to a choreography, cycling in terrain or traffic, hiking on a steep cliff side.
If it keeps me in the moment and 100% connected to my body and/or my surroundings, I consider it meditative. It keeps my mind from wandering to the past or future, or any worries aside from my most immediate next physical movement.