Adequate intake of dietary fiber is associated with digestive health and reduced risk for heart disease, stroke, hypertension, certain gastrointestinal disorders, obesity, type 2 diabetes, and certain cancers. According to consumer research, the ...
This is nearly a decade old and pretty well documented reference-wise, so I trust it. I definitely understand the healthy skepticism.
Tangentially related, I’ve been buying “carb balance” tortillas instead of regular ones for a while now. They’re not quite as gummy (maybe not the right word but it’s what I can come up with right now) but still pretty damn good and they’re packed with fiber. It’s been a real easy way to work more fiber into my diet. Eating more veggies is still the best source of fiber though, from what I can tell.
This is nearly a decade old and pretty well documented reference-wise, so I trust it. I definitely understand the healthy skepticism.
Tangentially related, I’ve been buying “carb balance” tortillas instead of regular ones for a while now. They’re not quite as gummy (maybe not the right word but it’s what I can come up with right now) but still pretty damn good and they’re packed with fiber. It’s been a real easy way to work more fiber into my diet. Eating more veggies is still the best source of fiber though, from what I can tell.
Glutinous might be the word you’re looking for?
Hmmm… Tortilla’s glutes…
That’s it! Thanks