Adequate intake of dietary fiber is associated with digestive health and reduced risk for heart disease, stroke, hypertension, certain gastrointestinal disorders, obesity, type 2 diabetes, and certain cancers. According to consumer research, the ...
Part of the hijacking of our bodies by processed food and sugar is that many of us literally cannot discern the subtle feeling of dehydration from the more intense feelings of “wanting to eat something high glycemic” plus all that sugar requires more water. So, I can see how today we’re struggling with hydration more than in the past, when bodies were more fit and adjusted to whole foods and healthier routines.
Part of the hijacking of our bodies by processed food and sugar is that many of us literally cannot discern the subtle feeling of dehydration from the more intense feelings of “wanting to eat something high glycemic” plus all that sugar requires more water. So, I can see how today we’re struggling with hydration more than in the past, when bodies were more fit and adjusted to whole foods and healthier routines.