Adequate intake of dietary fiber is associated with digestive health and reduced risk for heart disease, stroke, hypertension, certain gastrointestinal disorders, obesity, type 2 diabetes, and certain cancers. According to consumer research, the ...
I eat a legume at pretty much every meal. Not all of them are high fiber foods, like peanuts or peanut butter, but most have some. Peas have 7g per serving. Peanuts have 2g per serving. Green beans have 3g. The actual beans start running away with it, though, with something like 15g of fiber per serving.
All those go a long way to hit 25g per day.
Basically legumes are how I get affordable protein, too, so it’s hitting multiple needs with a cheap and easy ingredient.
I eat a legume at pretty much every meal. Not all of them are high fiber foods, like peanuts or peanut butter, but most have some. Peas have 7g per serving. Peanuts have 2g per serving. Green beans have 3g. The actual beans start running away with it, though, with something like 15g of fiber per serving.
All those go a long way to hit 25g per day.
Basically legumes are how I get affordable protein, too, so it’s hitting multiple needs with a cheap and easy ingredient.