Adequate intake of dietary fiber is associated with digestive health and reduced risk for heart disease, stroke, hypertension, certain gastrointestinal disorders, obesity, type 2 diabetes, and certain cancers. According to consumer research, the ...
Sure, but you really should be getting it through your normal daily food intake. If you need to take pills for it then it is a sign that your diet is lacking.
Sure, but you really should be getting it through your normal daily food intake. If you need to take pills for it then it is a sign that your diet is lacking.