Adequate intake of dietary fiber is associated with digestive health and reduced risk for heart disease, stroke, hypertension, certain gastrointestinal disorders, obesity, type 2 diabetes, and certain cancers. According to consumer research, the ...
Frozen or canned vegetables are cheap and readily available. Cheap beans, either canned or dried. All common items in any restaurants. And in 40 minutes I can have a loaf of oatmeal bread to go with it all. And that includes making the oat flour from scratch with cardboard box of oat meal breakfast cereal.
You want more fiber than that, I will need to fall a dead maple tree I didn’t get dropped this past summer.
Frozen or canned vegetables are cheap and readily available. Cheap beans, either canned or dried. All common items in any restaurants. And in 40 minutes I can have a loaf of oatmeal bread to go with it all. And that includes making the oat flour from scratch with cardboard box of oat meal breakfast cereal.
You want more fiber than that, I will need to fall a dead maple tree I didn’t get dropped this past summer.