I’m currently a lump of chocolate and cheese, but once the new year hits, I’m determined to make 2026 the year I finally get back to a healthy weight (I’ve lost about 20 pounds, with about 80-100 to go). I’m pretty good about exercising regularly, but, as they say, abs are made in the kitchen. Those who have successfully lost weight, is there anything you particularly recommend for maintaining a calorie deficit to lose the weight, and then avoiding gaining it back later on?
You need to track your calories and macros. EVERY. SINGLE. DAY. You can go overboard sometimes, but you still need to track the calories. Someone else has recommended https://tdeecalculator.net/ which is a great starter point to set targets. Eat whatever you want, but follow your macros targets: I’d recommend a macros target high in proteins.