iii@mander.xyz to Ask Lemmy@lemmy.worldEnglish · 22 days agoWhat are your best tips for falling asleep?message-squaremessage-square109fedilinkarrow-up1160arrow-down13
arrow-up1157arrow-down1message-squareWhat are your best tips for falling asleep?iii@mander.xyz to Ask Lemmy@lemmy.worldEnglish · 22 days agomessage-square109fedilink
minus-squaresntx@lemm.eelinkfedilinkarrow-up5·edit-221 days agoBreath in for 7s Breath out for 7s Repeat until you’ve stablized your breathing / pulse Breath in for 8s Breath out for 8s Repeat until you’ve stablized your breathing / pulse Breath in for 9s Breath out for 9s Repeat until you’ve stablized your breathing / pulse …
Breath in for 7s
Breath out for 7s
Repeat until you’ve stablized your breathing / pulse
Breath in for 8s
Breath out for 8s
Repeat until you’ve stablized your breathing / pulse
Breath in for 9s
Breath out for 9s
Repeat until you’ve stablized your breathing / pulse
…