iii@mander.xyz to Ask Lemmy@lemmy.worldEnglish · 4 days agoWhat are your best tips for falling asleep?message-squaremessage-square106fedilinkarrow-up1158arrow-down12
arrow-up1156arrow-down1message-squareWhat are your best tips for falling asleep?iii@mander.xyz to Ask Lemmy@lemmy.worldEnglish · 4 days agomessage-square106fedilink
minus-squarexia@lemmy.sdf.orglinkfedilinkEnglisharrow-up8·3 days agoDon’t “try” to fall asleep (it is involuntary), just make the safe & comfortable feelings so your mind knows it is okay to fall asleep.
Don’t “try” to fall asleep (it is involuntary), just make the safe & comfortable feelings so your mind knows it is okay to fall asleep.