iii@mander.xyz to Ask Lemmy@lemmy.worldEnglish · 22 days agoWhat are your best tips for falling asleep?message-squaremessage-square109fedilinkarrow-up1160arrow-down13
arrow-up1157arrow-down1message-squareWhat are your best tips for falling asleep?iii@mander.xyz to Ask Lemmy@lemmy.worldEnglish · 22 days agomessage-square109fedilink
minus-squareGwaer@lemmy.worldlinkfedilinkarrow-up2·6 days agoAwesome I’m glad it’s doing something for you, getting better at visualizing at all?
minus-squareiii@mander.xyzOPlinkfedilinkEnglisharrow-up2·6 days agoNot at all, as in, intentionally creating an image. But I see visuals, usually faces, or silhouettes of faces. Most importantly is the sleep. Thank you. (I’ve always been able to sleep easily being a passenger in a car, observing the world go by. I think this is similarly soothing.)
Awesome I’m glad it’s doing something for you, getting better at visualizing at all?
Not at all, as in, intentionally creating an image.
But I see visuals, usually faces, or silhouettes of faces.
Most importantly is the sleep. Thank you.
(I’ve always been able to sleep easily being a passenger in a car, observing the world go by. I think this is similarly soothing.)