I do pretty good I’m just in search of ways to make work lunch prep as brain dead easy as possible. A couple points specific to me: I don’t like to eat the same thing more than a couple days in a row and I very rarely take frozen meals because they’re expensive and don’t have the nutrition that I want.
Chicken and broccoli, both get cooked in the same glass pan. Only need to season the chicken, broco gets the seasoning left over after the chicken and soaks up a lot of what would be the mess from the chicken. Wash one dish, takes 1 hour, food for 6 days.
425 degrees oven, one large pack of chicken breasts, 3-4 brocolli crowns. 17 minutes one side for the chicken, then flip to the other side until its 165 inside the chicken. Then 20 minutes for the broc, you can do ten mins then stir and do another ten mins, or you can just leave it for all 20