• tempest@lemmy.ca
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    1 day ago

    Snacks are fine, you just have to eat the right ones.

    I can eat apples till I feel sick and they are pretty filling.

    Or celery with peanut butter if you want protein.

    That said I’m a food is fuel person and a heavy caffeine user so maybe I’m not the person to be giving advice.

    • iegod@lemmy.zip
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      8 hours ago

      You should be aware that peanut butter is not a great source of protein and especially not light on calories. A tablespoon a day is probably fine but slapping it willy nilly on apples without measuring puts it squarely in junk food territory.

      • tempest@lemmy.ca
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        1 day ago

        Celery is just a peanut butter delivery system. It even reaches to the bottom of the jar as you start to run out