A yoga mat and a pull-up bar for a door frame.
Just seeing it hanging there all the time was enough to motivate me to start a daily calisthenics routine. Now instead of having to drive to a gym, get changed, shower afterwards, etc. which would take 2 hours out of my day, I just do a quick 1 minute set of a progressive calisthenics routine 20 times a day.
A yoga mat and a pull-up bar for a door frame.
Just seeing it hanging there all the time was enough to motivate me to start a daily calisthenics routine. Now instead of having to drive to a gym, get changed, shower afterwards, etc. which would take 2 hours out of my day, I just do a quick 1 minute set of a progressive calisthenics routine 20 times a day.
Could you share your routine? I’ve been looking to get into it
I roughly follow this, with 3x12 repetitions (The green line is as far as I got).
Don’t try to rush progression, that’s not the point.
Only progress if you can do the current level in good form, slowly, without using inertia.
Nice, thanks!