I’ll save the nonsense response you would’ve gotten from the person who says “something like 7%” without a source.
The credible studies say that simply cutting meat can cause some deficiencies like iron and b12 that you have to be mindful of. If not, there are negative reproductions on things like cognitive ability.
People who can’t fathom vegetarianism read that and think “vegetarians brains shrink” instead of “vegetarians know this and adjust their diet to maximize the missing stuff (or take supplements)”
I’ll save the nonsense response you would’ve gotten from the person who says “something like 7%” without a source.
The credible studies say that simply cutting meat can cause some deficiencies like iron and b12 that you have to be mindful of. If not, there are negative reproductions on things like cognitive ability.
People who can’t fathom vegetarianism read that and think “vegetarians brains shrink” instead of “vegetarians know this and adjust their diet to maximize the missing stuff (or take supplements)”
Thanks. I’m not a vegetarian or vegan, but I know a lot of them and that didn’t sound right at all.