I eat a very healthy diet and it consists of a pretty large amount of meats. I track macros, exercise, and get a physical every year. All my bloodwork is good, heart is healthy, BP runs 115/70, and spirometry test puts me at having lungs of a person 20 years younger than my age. I’m also in my 40’s but look like I’m under 35.
Yes, I’m just one person, so that’s nowhere close to a good data point for a study, but it still goes to show you that eating like a vegetarian is absolutely not a requirement to be “more healthy”. There’s also no data to back up your claims that meat as a blanket claim isn’t healthy. It’s one of the healthiest things there is for people to eat. It gets unhealthy when you do things like bread and deep-fry it before covering it in a corn syrup sauce and washing it down with a 40 ounce mountain dew.
I eat a very healthy diet and it consists of a pretty large amount of meats. I track macros, exercise, and get a physical every year. All my bloodwork is good, heart is healthy, BP runs 115/70, and spirometry test puts me at having lungs of a person 20 years younger than my age. I’m also in my 40’s but look like I’m under 35.
Yes, I’m just one person, so that’s nowhere close to a good data point for a study, but it still goes to show you that eating like a vegetarian is absolutely not a requirement to be “more healthy”. There’s also no data to back up your claims that meat as a blanket claim isn’t healthy. It’s one of the healthiest things there is for people to eat. It gets unhealthy when you do things like bread and deep-fry it before covering it in a corn syrup sauce and washing it down with a 40 ounce mountain dew.