I understand the idea of shielding people from content that would be upsetting, but my own experience is, that I feel a little anxious as soon as I read Trigger Warning […].
How is your experience with it? Are you happy with it, or do you thing there are better ways to address dark topics?
Just to head this off at the pass, because someone is bound to bring up exposure therapy: hi, hello, I am someone who has been through exposure therapy (technically Exposure/Response Prevention, or ERP). Yes, it is broadly speaking true that avoiding triggers increases anxiety in the long run. However, one thing that was stressed to me over and over in ERP is that exposures have to be VOLUNTARY to be beneficial. Meaning, just hucking a tarantula at someone with arachnophobia is going to do far more harm than good. Likewise showing them a bunch of pictures of spiders with no warning. However, putting a content warning puts the decision to engage back into the hands of the person with the phobia (or trauma, eating disorder, etc), which effectively turns it into a voluntary exposure should they choose to engage.
You’re right on point, though I gotta say your example of “hucking a tarantula at someone with arachnophobia” had me laughing harder than I have in a long time. Don’t mind me though, I’m just really fucked up In the head from all the times I’ve seen horrible shit unexpectedly. I’m what happens when you don’t have some kind of guidelines.