Adequate intake of dietary fiber is associated with digestive health and reduced risk for heart disease, stroke, hypertension, certain gastrointestinal disorders, obesity, type 2 diabetes, and certain cancers. According to consumer research, the ...
I guess just by eating them a lot my body adjusted?
Though I think also, you know how different bodies have different strengths and weaknesses - digestion seems to be my body’s strength, the one place I don’t usually have issues. Like no trouble eating meat after 20 years of vegetarian food, even. It doesn’t care. It’s weaknesses lie elsewhere.
I guess just by eating them a lot my body adjusted?
Though I think also, you know how different bodies have different strengths and weaknesses - digestion seems to be my body’s strength, the one place I don’t usually have issues. Like no trouble eating meat after 20 years of vegetarian food, even. It doesn’t care. It’s weaknesses lie elsewhere.