I’m currently a lump of chocolate and cheese, but once the new year hits, I’m determined to make 2026 the year I finally get back to a healthy weight (I’ve lost about 20 pounds, with about 80-100 to go). I’m pretty good about exercising regularly, but, as they say, abs are made in the kitchen. Those who have successfully lost weight, is there anything you particularly recommend for maintaining a calorie deficit to lose the weight, and then avoiding gaining it back later on?
I wish you the best of luck!
Haven’t been fat but have been hugely pregnant and had to lose weight and even though people say you can’t outrun a diet, exercise has been the only thing that’s really made a difference for me. The more I exercise the less I weigh, the “out” part of calories in, calories out makes the bigger difference for my body.