Fascinating book all about what sleep is and the reasons every living thing on earth does/needs it in some way or another.
Gut by Guilia Enders.
Intriguing journey from mouth to anus, showcasing the functions performed to sustain life by some of the body’s most underrated organs. Also discusses some of the most common ailments and their effects (but also causes, and in some cases their treatments/cures).
Immune by Philipp Dettmer.
A wonderful introduction to how the body’s immune system performs its job…or doesn’t, in some unfortunate circumstances.
All three books are written for the lay person who wants/needs an accessible introduction to these complex systems affecting health and well-being.
Why We Sleep by Dr. Matthew Walker.
Fascinating book all about what sleep is and the reasons every living thing on earth does/needs it in some way or another.
Gut by Guilia Enders.
Intriguing journey from mouth to anus, showcasing the functions performed to sustain life by some of the body’s most underrated organs. Also discusses some of the most common ailments and their effects (but also causes, and in some cases their treatments/cures).
Immune by Philipp Dettmer.
A wonderful introduction to how the body’s immune system performs its job…or doesn’t, in some unfortunate circumstances.
All three books are written for the lay person who wants/needs an accessible introduction to these complex systems affecting health and well-being.