I also don’t want to discount yoga! It’s good motion and position trianing and definitely stretches plenty, at least for ‘tight’ people like me.
I just wanted to point out that one doesn’t need to do an entire routine just for stretching. (although still, yoga’s a great way to start a journey with exercise, especially if someone isn’t a self-starter type)
Yoga helps 👍
Stretching in general helps, it doesn’t even have to be yoga. Though a good yoga routine makes it easier to hit most of the major areas.
Agreed, I just wanted to mention the yoga 😁
I also don’t want to discount yoga! It’s good motion and position trianing and definitely stretches plenty, at least for ‘tight’ people like me.
I just wanted to point out that one doesn’t need to do an entire routine just for stretching. (although still, yoga’s a great way to start a journey with exercise, especially if someone isn’t a self-starter type)