Track_Shovel@slrpnk.net to Comic Strips@lemmy.worldEnglish · 15 hours agoIt doesn't get any better at 40slrpnk.netimagemessage-square105fedilinkarrow-up1899arrow-down110
arrow-up1889arrow-down1imageIt doesn't get any better at 40slrpnk.netTrack_Shovel@slrpnk.net to Comic Strips@lemmy.worldEnglish · 15 hours agomessage-square105fedilink
minus-squareShaggySnacks@lemmy.myserv.onelinkfedilinkEnglisharrow-up1·12 hours agoAre you doing deloaded weeks to help with recovery?
minus-squarewavebeam@lemmy.worldlinkfedilinkarrow-up1·5 hours agoRn I pretty much only walk for exercise, plus the PT exercises focused on strengthening supporting muscles and providing spine extension.
Are you doing deloaded weeks to help with recovery?
Rn I pretty much only walk for exercise, plus the PT exercises focused on strengthening supporting muscles and providing spine extension.